With dual work-home burdens, many women experience burnout. While self-care is essential, will it suffice to lead you out of burnout?
The pandemic had numerous women working from home and caring for everyone around them as well. When such women do identify and open up that they are undergoing a burnout, they are asked to “relax and resort to self-care”. However, an eye-opening TED Talk by the Nagoski sisters, Emily and Amelia, challenges the assumption that self-care is a cure to burnout.
Authors of the New York Times bestseller, ‘Burnout: The Secret to Unlocking the Stress Cycle’ sisters Emily and Amelia Nagoski are renowned for their contributions to psychological research. In their TED talk titled ‘The cure for burnout (hint: it isn't self-care)’, they explain why women experience burnout differently, and the need to think beyond the realm of “self-care”.