How do men and women perceive taking care of their health differently?
Interestingly, the term self-care has been googled more in the last three years than ever before. Do you feel that women put self-care last when it comes to themselves?
While there are many conversations around mental health, good mental health is also an offset of good physical health. How important, according to you, is this aspect of physical health?
Given today’s demanding work environment, is it even possible to find a balance between personal and professional life with fitness?
Do share some suggestions as to how working women can set physical fitness goals for themselves. Are there any areas one should concentrate on first while doing this?
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