Kaizen can help in goal setting, taking stock of the progress and rewarding when even small success is achieved. The book shares inspiring ways to do all the above in various areas of life—health, work, money, home, relationships and taking up new habits.
By laying down thoughts on what we want to achieve, stepping out of comfort zones, interrogating what isn’t working and making short and long term goals, we listen to the body and mind. We create good habits that work for us and let go of the ones that aren't helping. This gives us the confidence to achieve more.